Choose Your Coaching Plan

All plans are month-to-month. Upgrade or downgrade anytime.

What You'll Learn

Improve focus, reduce distractions, and get more done.

Focus & Productivity

Time Management

Manage your time better and meet deadlines with less stress.

Organization

Manage your time better and meet deadlines with less stress.

Follow-Through

Strengthen motivation and build habits that stick.

Confidence

Feel more in control and empowered every day.

How Payment Works

Coaching is a private-pay service and is not covered by insurance. Your subscription will be billed monthly on your selected plan date.

Common Questions

1. Do I need an ADHD diagnosis to work with a coach?

No. While many clients begin coaching after completing an ADHD assessment, a formal diagnosis isn't always required to start coaching. If you're struggling with focus, organization, time management, or executive functioning, coaching can help you develop practical strategies. If you're unsure whether coaching or an assessment is the best first step, we're happy to help you determine the right path.

2. Is coaching therapy?

No. ADHD coaching is different from therapy. Therapy often focuses on mental health, emotional healing, or past experiences, while ADHD coaching is action-oriented and focused on the present and future. Your coach works with you to build routines, improve executive functioning skills, increase accountability, and create systems that help you reach your personal and professional goals.

3. How often are sessions?

Session frequency depends on the coaching plan you choose.

• Foundations: Two 45-minute sessions each month

• Momentum: Four weekly 45-minute sessions each month

• Thrive: Weekly 45–60 minute sessions with additional priority support between sessions

You'll meet consistently with the same coach to build momentum and adjust strategies as your needs evolve.

4. Can I cancel or pause anytime?

Yes. All ADHDTESTNOW coaching plans are month-to-month with no long-term contracts. You can cancel or change your plan at any time before your next billing cycle. If you need to pause coaching, simply contact our team and we'll work with you to find the best option.

5. How do I get started?

Getting started is simple:

Step 1: Choose the coaching plan that best fits your goals.

Step 2: Schedule your first coaching session or a free discovery call.

Step 3: Meet with your ADHD coach to discuss your challenges, goals, and priorities.

Step4: Begin building personalized systems, habits, and strategies that support long-term success.

If you haven't completed an ADHD assessment yet, you can also start with an assessment to gain greater clarity before beginning coaching.

Master Your Mind: Free ADHD Evaluation Guide & Focus Tracker

This guide is designed to help you explore and identify ADHD symptoms while empowering you with a practical tool to track your focus patterns.